MK Orthopaedics
MK Orthopaedics can help you get active again. Our physicians specialize in treating hip, shoulder, spine, foot & ankle injuries or conditions. Call 815 207 8280 today!
815.741.6900 Joliet | Bolingbrook | Channahon

Basic Bone Health Guidance for Female Athletes

Athletic training has a long list of health benefits, but it also brings a unique risk of orthopaedic issues for women. Female athletes must pay close attention to their bone health to reduce the risk of orthopaedic injuries. Seeing an orthopaedic doctor who specializes in sports medicine can help women athletes understand more about their bone health and get treatment for any existing sports injuries they may have. These guidelines can also help.

Maintain a Healthy Diet

Women athletes sometimes resort to disordered eating behaviors to maintain a certain weight or fitness level. These habits can include crash diets, insufficient calorie consumption, and binging and purging. These kinds of eating habits are dangerous for anyone, but when coupled with intense training, they starve the body of vital nutrients that are necessary for good bone health. You can avoid this issue by eating a balanced diet with plenty of leafy greens and foods rich in calcium. Be sure you are getting enough calories to meet the demands of training.

Monitor Your Menstrual Cycle

Female athletes often experience missed or irregular periods because of reduced estrogen levels caused by training. This is bad news for your bones, as reduced estrogen levels are associated with osteoporosis. If your menstrual cycle is irregular, you could be at risk for premature osteoporosis, which in turn increases your risk of fractures. Discuss changes in your menstrual cycle with your doctor to determine the cause and to assess your risk of bone loss.

Listen to Your Body

If you experience hip pain, shoulder pain, or another sign of an orthopaedic injury, stop training and see your doctor. Any sports injury that does occur will get progressively worse as you continue to train, and you could find yourself on the sidelines for much longer than if you had gotten treatment right away.

At MK Orthopaedics, our sport medicine specialists in Joliet understand the demands of training and are committed to getting athletes back to their usual activities as soon as possible. Protect your bone health and get the treatment you need by calling us at (815) 741-6900 to schedule an appointment.

Why Don't Repeated Anti-Inflammatory Injections Work as Well?

When a patient is suffering from arthritis pain, orthopaedic doctors sometimes recommend anti-inflammatory cortisone injections to address inflammation in the area and provide relief. These treatments have minimal side effects and can suppress inflammation around the injection site for weeks or even months, making cortisone injections a valuable means of treating pain for arthritis sufferers. However, it’s important to understand that cortisone injections alone aren’t ideal for providing long-term pain relief.

Patients who receive steroid injections for arthritis may notice a shortened period of relief each time due to the deterioration of the joint. For this reason, your orthopaedic doctor may recommend lifestyle changes, weight loss, or physical therapy in addition to anti-inflammatory injections.

At MK Orthopaedics, we offer anti-inflammatory injections and other non-surgical treatment options to address your pain symptoms. If you would like to schedule an appointment with one of our orthopaedic doctors in Joliet, then please give us a call at (815) 741-6900.

Tips for Preventing Overuse Injuries in Student Athletes

Orthopaedic doctors treat a lot of overuse-related sports injuries in student and professional athletes alike. Watch this video to learn what your sports medicine specialist would want you to know about preventing overuse injuries in your student athletes.

An overuse injury develops when an individual uses the same muscle repeatedly without giving it time to rest and recover. To help protect your student athletes from overuse injuries, make sure that they warm up, stretch, and give their bodies time for rest and recovery.

If your student athlete is suffering from an overuse injury, then please contact MK Orthopaedics at (815) 741-6900 to schedule an appointment with one of our sports medicine specialists in Joliet.

Common Types of Injuries Experienced by Student Athletes

Just like professional athletes, teenagers involved in sports are vulnerable to injury. However, the types of injuries this age group experiences differ because their bodies are still growing. Keep reading to discover some of the most common student athlete injuries seen by orthopaedic doctors.

Growth Plate Injuries

Near the ends of long bones, children and adolescents have areas of cartilage tissue called growth plates. Once an individual is full-grown, growth plates transform into bone, and these developing areas are vulnerable to injury because they are the last part of a bone to harden. A fractured growth plate can affect the bone’s growth and may lead to a deformity. This type of sports injury is commonly associated with high-impact and contact sports.


Resulting from a blow to the head or movement that causes the brain to move around rapidly in the skull, a concussion is a mild traumatic brain injury that’s more common among student athletes who participate in sports like soccer, football, and ice hockey.

Overuse Injuries

Overuse injuries develop gradually and are typically caused by performing repetitive movements and not giving the body enough time to heal between times of activity. Individual sports often have specific overuse injuries associated with them, such as shoulder injuries in swimming, stress fractures in running, and wrist and elbow problems in gymnastics.

Acute Injuries

Injuries caused by a single incidence of trauma, such as a collision, twist, or fall, are called acute injuries. Some common acute injuries that orthopaedic doctors see in student athletes are strains, sprains, bruises, and fractures.

Catastrophic Injuries

Severe injuries that affect the brain or spinal cord are referred to as catastrophic injuries. There is a risk of these injuries in many athletic activities, but they occur more often in contact sports.

MK Orthopaedics offers high-quality sports injury treatment for student athletes. To schedule an appointment with one of our sports medicine specialists in Joliet, please call (815) 741-6900.

Carpal Tunnel Syndrome in the Workplace

Carpal tunnel syndrome is among the most common work-related health issues treated by orthopaedic doctors. If you think you may be suffering from this condition, then read on to learn about carpal tunnel syndrome in the workplace.

The Nature of Carpal Tunnel Syndrome

First, it’s important to understand the nature and causes of this type of injury. The symptoms of carpal tunnel syndrome develop when swelling puts pressure on a nerve that runs through your wrist. Although conditions like arthritis and lupus can cause carpal tunnel syndrome, it’s most commonly associated with repetitive hand and wrist movements, like those you perform when you type. Working in an occupation that requires repetitive hand movements can increase your chances of developing carpal tunnel syndrome.

The Impact of Carpal Tunnel Syndrome

Carpal tunnel syndrome can cause numbness, burning, tingling, weakness, and pain in the hands and wrists, meaning that it can have a significant impact on your comfort and ability to work efficiently and effectively. Tasks like writing, brushing your hair, or opening containers can become painful or challenging, and you may find it difficult to carry or grasp items. These effects can impact your ability to work and perform everyday tasks. If your carpal tunnel syndrome disables you from working, then consider looking into your options for Social Security disability benefits or workers’ compensation.

The Treatment of Carpal Tunnel Syndrome

Rest and immobilization can often lead to an improvement in carpal tunnel symptoms. Also, if your condition is a result of repetitive movements, then lifestyle changes can be important for addressing your carpal tunnel syndrome and preventing it in the future. Your orthopaedic doctor may also recommend anti-inflammatory medications to relieve the swelling and pressure in your wrist. Finally, if conservative treatment options like these fail to provide you with relief, then surgery may be recommended.

The team of board-certified physicians at MK Orthopaedics offers experienced orthopaedic care for work injuries. To schedule an appointment with one of our orthopaedic doctors in Joliet, call (815) 741-6900.

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