MK Orthopaedics
MK Orthopaedics can help you get active again. Our physicians specialize in treating hip, shoulder, spine, foot & ankle injuries or conditions. Call 815 207 8280 today!
815.741.6900 Joliet | Bolingbrook | Channahon | Plainfield

Physical Therapy Tips: Exercises for Sciatic Nerve Pain

In this video, Patrick McCarthy, a doctor of physical therapy, demonstrates some stretches to help with sciatic nerve pain.

  • Sciatic nerve pain comes from the L1 to the L5 nerve roots. The sciatic nerve often causes pain in the lower back for patients.
    • After the issue is diagnosed, there are certain stretches one can do to lessen the pain.
  • Hip flexibility is important when it comes to sciatic nerve pain. Try lying down on your back and crossing one ankle over the opposite knee to stretch out the hip. Also try to bring one leg up to the chest and then crossing it over to the other side of the body.

To learn more about dealing with sciatic nerve pain, watch this video. If you are experiencing sciatic nerve pain or any other orthopedic issues, then call MK Orthopaedics today.


How Orthopedic Surgery Can Change Your Life

Orthopedic doctors perform a very specific kind of medicine. If you have never had any issues with bones, muscles, or joints, then you may not be familiar with their practice. For that reason, you may have never thought much about orthopedics before. But that doesn’t mean it can’t be useful to you.

You may be having issues with your body that an orthopedic surgeon can fix. Keep reading to find out how orthopedic surgery might improve your life.

  • You might not need a full hip replacement yet, but it is important to be in touch with your orthopedic doctor if you are experiencing any joint or bone pain. Keeping an open dialogue with your doctor will help keep you on the road to recovery.
  • Many people don’t realize that after a knee replacement or other orthopedic surgery that it seems as if years have been taken off of their body.
  • Your body is like a machine. All the parts have a function. If one part is not working as it should, then all of the other parts try to compensate to make up for the lacking part. But the best way to achieve this is to have the part that isn’t working fixed, so that it once again works the way it should.
  • Orthopedic surgery can help put your body back together. It will take the pressure off of the parts that are trying to compensate for because of the weakness you are experiencing.

Don’t wait until it’s too late. Look into orthopedic surgery today. It can greatly benefit your health. Come to MK Orthopaedics today to learn more about how orthopedic surgery can fix all of your problems. Our doctors are experienced and are good at what they do. Call and make an appointment today and experience first-hand how orthopedic surgery can change your life for the better.


5 Questions to Ask Your Orthopedic Surgeon

Any surgery comes with its own level of worry. Even going in for minor surgeries can cause fear and anxiety. Orthopedics can be especially nerve-wracking. Don’t stress yourself out for nothing. Have a conversation with your orthopedic surgeon today to ease your fears.

Here are a list of questions to ask your orthopedic surgeon:

  1. Experience: A good question to ask before any surgery, whether it is a knee replacement or fixing a broken bone, is how many times the doctor has performed that particular surgery. If you aren’t comfortable with their answer, then maybe you should look for a new orthopedic doctor.
  2. Duration of Surgery: It is important to ask how long the surgery will take, and how long you will need to be in the hospital so you can make the proper arrangements for your treatment.
  3. Recovery Time: Many orthopedic surgeries, like a knee or hip replacement, require a certain amount of recovery time. Find out if you will need time to recover after your surgery, and if so, how much time for recovery is normal.
  4. Follow Up: It is important to ask about what happens after the surgery. Will you need to have any other surgeries? Will your problem be completely fixed by the surgery?
  5. Risks: It will greatly benefit you to ask about the risks. If the surgery is not completely necessary, then hearing about the risks could completely sway your decision on the matter.

Don’t be afraid to talk to your doctor before any procedure. If you aren’t sure about a term, then ask. They are there to keep you healthy, but you should be aware of how they are doing that.

The doctors at MK Orthopaedics are happy to answer any questions you have about orthopedic surgery.

Come see us with your orthopedic issues today. We promise to take care of you.


Knee Replacement: Types of Knee Surgery

Your knees are some of the hardest-working parts of your body. Whether you’re walking, running, bicycling, driving, or dancing, they support and enable you to move. With all of the strain we put on our knees, it’s no small wonder that they often cause us problems.

In this video about knee replacement, a professional divulges the different kinds of knee surgery available to sufferers of knee and joint pain. There are standard, compartmental, gender-specific, and minimally invasive surgeries available to patients.

If you would like to discover which kind of knee replacement surgery is best suited to your needs, visit the professionals at MK Orthopaedics. They are sure to give you a comprehensive diagnosis and help you make the best decision possible for your circumstances.


Tips for Taking Care of Your Feet and Ankles

Your feet and ankles are two of the most undervalued and under-taken care of parts of your body. How many times a day do we take for granted our ability to simply get up from a chair? What about going for a jog with our dogs in the morning? To walk through a theme park with our children, creating fond family memories?

In all likelihood, this is not something you spend a lot of time thinking about, but it is important to consider.

At MK Orthopaedics, we know the value of healthy joints, so take a look at our list of tips for taking good care of those feet and ankles, and you’ll thank us later.

  • Wear the right shoes: Sure, those shoes you have on may look really appealing, but what are they doing for your feet? Having shoes with both arch and ankle support is vital to having healthy feet and ankles.
  • Exercise gently: Cardiovascular activities like running, jump-roping, and jogging may be good for your heart, but the repetitive strain on your ankles and feet can be harmful and damaging. Try switching up your exercise routine with sports like swimming that allow both you and your ankles to stay healthy.
  • Stretch before strenuous activity: When your feet and ankles aren’t used to being used, putting uncharacteristic strain on them can create problems later on down the road. Always be sure to stretch adequately to insure you don’t sprain your muscles.
  • Wrap weak ankles: Using a bandage bought at a local drug store, you can give your ankles the extra support they need to continue supporting you, well into your later years.

The better you treat your body now, the happier and healthier you will be later. At MK Orthopaedics, we promote health and well-being for all of your joints, including your feet and ankles. These crucial body parts work so hard for you, so why not do the same for them? Contact us on our website to schedule a consultation with one of our talented doctors, and know what it’s like to feel relief from the wear and tear of the everyday, today.

Disclaimer:

The materials available at this website are for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular medical issue or problem. Use and access to this website or any of the links contained within the site do not create a doctor-client relationship. The opinions expressed at or through this site are the opinions of the individual author and may not reflect the opinions of the medical office or any individual doctor or physician.


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