MK Orthopaedics
MK Orthopaedics can help you get active again. Our physicians specialize in treating hip, shoulder, spine, foot & ankle injuries or conditions. Call 815 207 8280 today!
815.741.6900 Joliet | Bolingbrook | Channahon | Plainfield

The Most Common Causes of ACL Tears and Tips for Avoiding Them

If you have ever suffered from a knee injury, then you know how painful and traumatizing they can be. Most knee injuries are sports-related, especially an ACL tear, which is a tear of a major ligament that is crucial for proper movement in the knee.


ACL tears occur when a traumatic force is applied to the knee in a twisting motion. They are common injuries in activities such as:

  • Straight-knee landing. This happens most frequently in sports that involve jumping, such as basketball and volleyball.
  • Planting and cutting. Many football and baseball players suffer from an ACL tear that resulted from twisting the knee when making a quick cut.
  • Pivoting and decelerating. When you are running and make a quick stop and turn, this can cause an unnatural rotation of the knee and tear the ACL. This is especially common in soccer and football.
  • Hyperextension. When the knee is straightened more than 10 degrees beyond its’ normally straightened position, the ACL is extremely vulnerable to tearing.

Avoiding an ACL Tear

Athletes can take several precautions that will lessen their chances of tearing their ACL, such as balance exercises and plyometrics. Performing training drills that improve balance and strength will help train your muscles to avoid twisting the knee in ways that can cause damage. Plyometric exercises improve neuromuscular conditioning and muscular reactions, which help decrease the risk of injuring your ACL. So if you are an athlete, then look for drills that will improve your balance and muscle strength to decrease your chances of ending up with a very painful and brutal knee injury.

If you have suffered from an ACL injury and are now looking for treatment or surgery, then visit an orthopedic doctor. Orthopedic doctors specialize in treating the problems in the musculoskeletal system, which includes joints, ligaments, tendons, muscles, nerves, and bones.

For an experienced and reliable orthopedic doctor or surgeon, come to MK Orthopaedics in Joliet, Ill. We specialize in treating sports-related injuries, and are here to help you recover from your injuries in a warm and caring environment. For more information about our practice, visit our website today!

Basic First Aid: How to Tell the Difference Between an Ankle Sprain & a Break

Telling the difference between an ankle sprain and a broken ankle can be difficult sometimes, especially since in both cases walking is excruciatingly painful.

In this short video clip from, you can learn how to tell the difference between an ankle sprain and a break by looking for swelling, possible deformities, and discoloration. You can examine your injury for signs of numbness and different symptoms to determine whether your ankle is broken or just sprained.

If you are suffering from a sports-related injury such as a sprained ankle, then come visit us at MK Orthopaedics. We provide reliable orthopedic and rehabilitative care that will help you recover from your injuries quickly. Visit our website today for more information about our orthopedic doctors and surgeons.

5 Tips for Recovering Quickly from Your Orthopedic Surgery

Surgical procedures are often necessary to help fix certain injuries. If you are preparing to undergo orthopedic surgery, then you may find these tips helpful for after your operation to ensure that your recovery period goes quickly and smoothly:

1.      Follow your surgeon’s instructions: Immediately after your orthopedic surgery, your surgeon will give you specific instructions on how to take proper care of your body that will help you recover faster. Listen to your surgeon’s instructions and take every step necessary to follow them and your body will heal much faster.

2.      Go to follow up appointments: Make sure you don’t skip out on your follow-up appointments. Your progress needs to be monitored in case the doctor feels that there is something else that needs to be done to speed up your recovery.

3.      Perform rehab exercises: After your orthopedic surgery, you will most likely make frequent visits to a physical therapist. Adhere to the exercises that the physical therapist recommends for you and you will start to see positive results.

4.      Take your medicine as prescribed: We all know someone who feels like they don’t need to take their prescribed medicine in order to get better, just don’t let this be you! Continue taking your medicine as prescribed until a doctor tells you to stop.

5.      Eat and sleep well: For a faster recovery, take proper care of your body by eating nutritiously and getting enough rest at night. This will help rejuvenate your body and speed up the recovery process.

If you are looking for a practiced orthopedic surgeon that will help mend your injuries and get you on a path to speedy recovery, come see us at MK Orthopaedics. We specialize in the diagnosis and treatment of diseases and injuries in bones, muscles, tendons, ligaments, and nerves. We can also fulfill any of your surgical needs, such as knee replacement or hip replacement surgery. For more information about our practice, visit our website today!

Tips for Getting Around While You Recover From Orthopaedic Surgery

Are you preparing for a knee or hip replacement? Worried about mobility issues after your surgery? If you are scheduling a procedure with your orthopaedic doctor, then consider these tips for getting around while you recover from orthopaedic surgery.


Crutches and Wheelchairs

Your orthopedic surgeon may give you crutches or a wheelchair after invasive surgeries such as ACL repairs, meniscus reconstruction, and hip replacement surgeries. While crutches help keep you mobile, they also can cause a lot of underarm pain. Consider wrapping the padding of your crutches with dishrags or shop towels for additional comfort.


Rearranging Furniture

Your furniture can make your home seem like an obstacle course after a knee replacement or orthopaedic surgery. The American Academy of Orthopaedic Surgeons suggests rearranging your furniture so that you can easily move around with crutches, a walker, or wheelchair. You may also want to move kitchen items and appliances onto countertops or lower surfaces for easy access.


Showers and Toilets

Showering can be a difficult task after an orthopaedic procedure. Luckily, grab bars and shower chairs make bathing much easier for unstable patients. ACL reconstructions, hip replacements, and knee replacements often require your leg to be set in a straight brace for a substantial amount of time; this can make bending down to the toilet rather difficult. Raised toilet seats make it easier to get up and down, while also eliminating the risk of an injury or fall.


Eliminating Hazards

Everyday objects can cause potential risks after an orthopedic procedure. It is important to remove throw rugs from high traffic areas to reduce your chances of a slip or fall. You may also want to secure or fasten down electrical cords that may catch on crutches or walkers.


Looking for an orthopaedic surgeon in your area? Medical professionals with MK Orthopaedics provide the orthopaedic surgery procedures and aftercare services for your needs. For patient information, procedure guides, locations, or to schedule a consultation, visit our website today! 

iTunes App: CORE – Clinical Orthopedic Exam

Part of working as an orthopaedic surgeon is having people continually bombard you with questions about their health. Why does my knee hurt? Do I need a hip replacement? If you’re tired of constantly being expected to know the answer to everything, then we’ve got the perfect app for you.

Available for the iPhone, iPod touch, and iPad, the new iTunes CORE – Clinical Orthopedic Exam app provides evaluations and diagnosis for almost every musculoskeletal ailment. With almost 250 clinical tests, video demonstrations, and step-by-step examination instructions, this new app is perfect for any healthcare provider and patient alike.

Do you have a pain you just can’t shake? Orthopaedic surgeons with MK Orthopaedics provide the services and procedures for your needs. For patient information, programs, locations, or to schedule a consultation, visit our website today!

Page 72 of 77 1 2 3  . . . 70 71 72 73 74  . . . 76 77   Next

Hours of Operation:

Closed Sunday

8:00 AM to 6:00 PM Monday

8:00 AM to 5:00 PM Tuesday

8:00 AM to 6:00 PM Wednesday

8:00 AM to 5:00 PM Thursday

8:00 AM to 5:00 PM Friday

Closed Saturday

Positive Experiences at MK Orthopaedics

Are you suffering from neck, back, hip, ankle, or shoulder pain? You don’t have to let pain ...

Getting Around After Spine Surgery

If you are one of the millions of Americans who suffer from back pain, your orthopaedic doctor may ...