Carpel Tunnel Forearm Stretches

Everyone spends many hours tapping out messages on smartphones and typing on keyboards, it’s no wonder why instances of carpal tunnel have increased. Before your carpal tunnel progresses far enough to require orthopaedic surgery, try some simple exercises to prevent and relieve the symptoms of carpal tunnel syndrome.

In this video, you’ll learn a basic forearm stretching exercise to ease carpal tunnel pain. This exercise stretches your forearm flexors, which are responsible for the up and down movement of your forearm. An orthopedic surgeon can give you more exercise recommendations and further information about carpal tunnel treatment.

At MK Orthopaedics, we provide quality orthopaedic care for conditions like carpal tunnel syndrome, as well as surgeries for sports injuries, hip replacements, and other conditions of the musculoskeletal system. Call our offices at (815) 741-6900 to set up an appointment with one of our orthopaedic surgeons in Joliet .

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