Participating in athletics is a great way to promote good health, yet it can also increase a person’s risk of injury. This video describes measures you can take to protect yourself from getting hurt while engaging in your favorite sports.
The first step is to begin slowly with any new sport or athletic endeavor. Inexperienced athletics can increase their chances of sustaining an injury when they attempt too much too soon. Using proper protective equipment is also essential for the prevention of injuries. A helmet should always be worn during football, biking, inline skating, and skateboarding. Kneepads, elbow pads, and wrist guards can also decrease the risk of serious injury. Wearing supportive shoes is likewise important for runners. In the event that you do suffer an injury, be sure to consult an orthopaedic specialist for proper care and treatment.
MK Orthopaedics can help injured athletes regain their former function and mobility through our surgical and rehabilitative treatment methods. To set up an appointment with one of our orthopaedic doctors and sports medicine specialists, call our Joliet facility at (815) 741-6900.
As its name implies, tennis elbow is a condition that often affects both professional and recreational tennis players. Yet its occurrence extends far beyond those who engage in racquet sports. In most cases, tennis elbow develops over time as the result of repetitive wrist and forearm motions. The tendons that attach the forearm muscles to bone become aggravated and slowly begin to tear. This then causes pain and inflammation. If you believe that you might be suffering from tennis elbow, be sure to consult an orthopaedic specialist to discuss your treatment options.
Tennis playing is only one cause of tennis elbow. Virtually any repetitive motion that strains the tendons in the upper arm can contribute to this condition. Whether participating in a recreational activity or carrying out your everyday work responsibilities, you may be putting yourself at risk for tennis elbow if you engage in recurring movement that requires the exertion of the forearm tendons and muscles. In addition to tennis players, cooks, construction workers, and other laborers are prone to developing tennis elbow.
Tennis elbow often manifests as pain and tenderness in the elbow area that may intensify as a person continues the activity contributing to his or her condition. This pain can extend beyond the elbow to both the upper arm area and down to the base of the hand. Frequently, tennis elbow will also translate into a weakened ability to properly grasp an item with the afflicted hand.
If you suspect that you may have tennis elbow, the most important action you can take to relieve your symptoms is to discontinue engaging in the activity that is causing the problem. Also, consult an orthopaedic doctor regarding more comprehensive care methods. To decrease inflammation, your physician may administer steroid injections. Under some circumstances, surgery may be the best option to reduce your symptoms. Though surgery is an invasive treatment option, many patients cite a marked improvement in their elbow function after undergoing the procedure.
MK Orthopaedics can effectively treat tennis elbow at our Joliet, Illinois facility. Our orthopaedic doctors can also address many other joint ailments, including rotator cuff tears and ACL injuries. To schedule an appointment, please call (815) 741-6900.
Not only does the human body come equipped with joints that allow for ease of mobility, but also contains several types of joints that enable nuanced motion and flexibility. Though joints are amazing components of the body, they are also prone to injury. Fortunately, orthopaedic doctors can capably correct many joint issues through effective treatments. The following overview explores several kinds of joints and where you can find them in the human body:
Ball-and-socket joints are the joints with the largest range of motion . These joints form from the end of one bone resting in that of another bone, allowing for virtual 360-degree movement. Both the shoulder and hip are ball-and-socket joints.
Hinge joints work much like the hinges on a door or gate, allowing forward and backward motion on a 180-degree plane. They form from the connection of two or more bones that are strengthened by supportive tendons and muscles. The elbow and knee are two well-known hinge joints.
Though they may not achieve the same demonstrative range of motion as ball-and-socket or hinge joints, gliding joints are just as impressive. Both the wrists and ankles are examples of gliding joints, which allow multiple bone segments to effortlessly glide over each other to provide movement.
Rotary joints function on an axis, which provides side-to-side motion. The head is the most evident example of a rotary joint in the human body.
Saddle and Conyloid Joints
The fingers have many saddle and conyloid joints, which provide rotating movement as well. Similar to ball-and-socket joints, these small but vital joints allow for hand flexibility.
If you are suffering from a joint injury, call MK Orthopaedics today at (815) 741-6900 to set up an appointment with one of our orthopaedic doctors . Our Joliet facility provides comprehensive orthopaedic treatment for many joint issues, including rotator cuff tears, tennis elbow, and ACL injuries.
At MK Orthopaedics in Joliet , we pride ourselves on our world-class orthopaedic and rehabilitation services. If you read our recent blog posts and would like to know more about sports injuries and other conditions that can affect your joints, visit these websites for a more in-depth look.
- Consult this guide from the National Institute of Musculoskeletal and Skin Diseases to learn more about the prevention and treatment of sports injuries .
- The New England Musculoskeletal Institute has prepared a brief, informative article on ganglions.
- Read this article , hosted by the U.S. National Library of Medicine, for more information on carpal tunnel syndrome.
- Wrist arthroscopy is a modern surgical technique used to treat both carpal tunnel syndrome and ganglions.
- Find out more about joint replacement surgery in this short guide from the American Society for Surgery of the Hand.
If you are in need of expert orthopaedic surgery, call MK Orthopaedics at (815) 741-6900 today to schedule an appointment.
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