It may not be possible to prevent every potential sports injury, but there are things all athletes can do to limit their risk of becoming hurt during a game or practice. Different sports are associated with different types of injuries, but some basic prevention techniques can reduce the risk of injury no matter your chosen activity. Your orthopaedic doctor is a great source of information about sports injury prevention. These tips will also help:
Wear Protective Gear
Protective gear can prevent or reduce the severity of several sports injuries, especially facial injuries and injuries to the knees. Don’t take the field if you don’t have your protective gear. If you’re not sure what you need, talk to your coach or orthopaedist for advice. Make sure all of your equipment fits you snugly and will stay put as you get active.
Stay in Shape
You can’t go from the couch to strenuous activity without the proper conditioning. If you try to get involved in sports but are not truly in shape enough to play, your risk of injury skyrockets. Make physical activity a part of your day, even between games, and be sure to train sufficiently before playing any sport. Your orthopaedic doctor can recommend safe conditioning exercises.
Rest is definitely part of any smart training plan. Your performance in your chosen sport will actually suffer if you don’t rest and give your body time to recover. When you don’t rest, you also increase your chances of sports injuries due to overuse of a muscle or joint. Listen to your body and take breaks when needed. An orthopaedist or sports medicine expert can tell you how much downtime your muscles need for your activity level.
At MK Orthopaedics, we’re here to help you before and after a sports injury. Our team of orthopaedic doctors specializes in sports medicine and can offer advice on prevention and expert care. Schedule an appointment at our orthopaedic clinic today by calling (815) 741-6900.
The knee is vulnerable to injury because it easily becomes unstable when bent. Knee traumas are common during sports, but they can also happen because of simple wear and tear, especially with age. Orthopaedic doctors see many types of knee problems in their patients, but there are some injuries that are more common than others. Here are some of the knee injuries that orthopaedists treat most often:
The menisci are crescent-shaped pieces of cartilage that act as shock absorbers for the femur and tibia, which come together in the knee cap. The menisci stop these bones from colliding as you move. When a meniscus tear occurs, that protection is lost. The bones then rub against each other with movement, causing pain and inflammation. These tears happen often during sports that require pivoting, and they can also be the result of wear and tear.
The anterior cruciate ligament, or ACL, often tears during athletic activity that involves quick starts and stops or quick changes in direction. When the ACL tears, most people hear a loud pop. ACL tears can be very painful, but in some cases, patients don’t feel any symptoms at all. In those cases, the popping noise is the only indication that an injury has occurred. If you hear that noise and think you could have torn your ACL, it’s important to let an orthopaedic doctor perform an MRI exam to diagnose and treat it, and to prevent further injury.
Tendonitis happens when the knee is overused. The tendons can become inflamed or even snap. Pain from tendonitis in the knee usually occurs just below the kneecap.
If you’re coping with a knee injury, the orthopaedic doctors and surgeons at MK Orthopaedics can help you regain your mobility. We offer a range of orthopaedic treatments for knee problems, from conservative rehabilitation therapy to knee replacements. Schedule a visit today by calling (815) 741-6900.
Orthopaedic doctors can address a number of joint problems that patients commonly experience. The following articles detail some of the medical conditions that may necessitate orthopaedic help and what you can do prevent them.
- The human body contains several types of joints that facilitate movement and flexibility. HowStuffWorks.com breaks down how these joints function.
- Though it commonly occurs in tennis players, tennis elbow can afflict anyone who repeatedly aggravates the muscles and tendons surrounding the elbow. The U.S. National Library of Medicine explains varying treatment methods for tennis elbow .
- A herniated disc can develop from sudden back trauma or gradual wear and tear. MedicineNet.com provides readers with an overview of this condition.
- Anterior cruciate ligament (ACL) injuries greatly impact a person’s mobility but can often be repaired with arthroscopic surgery. WebMD discusses ACL injuries .
- Are you experiencing shoulder pain? You may have a rotator cuff injury. EMedicineHealth.com describes how rotator cuff injuries happen .
MK Orthopaedics offers effective solutions for many joint injuries. Our team of experienced orthopaedic doctors can administer a wide range of treatment options, including knee replacement, hip replacement, and rehabilitation. To find out more about our medical services, call our Joliet location at (815) 741-6900.
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