Basics Tips for Preventing Sports Injuries

Football Run

It may not be possible to prevent every potential sports injury, but there are things all athletes can do to limit their risk of becoming hurt during a game or practice. Different sports are associated with different types of injuries, but some basic prevention techniques can reduce the risk of injury no matter your chosen activity. Your orthopaedic doctor is a great source of information about sports injury prevention. These tips will also help:

Wear Protective Gear

Protective gear can prevent or reduce the severity of several sports injuries, especially facial injuries and injuries to the knees. Don’t take the field if you don’t have your protective gear. If you’re not sure what you need, talk to your coach or orthopaedist for advice. Make sure all of your equipment fits you snugly and will stay put as you get active.

Stay in Shape

You can’t go from the couch to strenuous activity without the proper conditioning. If you try to get involved in sports but are not truly in shape enough to play, your risk of injury skyrockets. Make physical activity a part of your day, even between games, and be sure to train sufficiently before playing any sport. Your orthopaedic doctor can recommend safe conditioning exercises.

Rest Often

Rest is definitely part of any smart training plan. Your performance in your chosen sport will actually suffer if you don’t rest and give your body time to recover. When you don’t rest, you also increase your chances of sports injuries due to overuse of a muscle or joint. Listen to your body and take breaks when needed. An orthopaedist or sports medicine expert can tell you how much downtime your muscles need for your activity level.

At MK Orthopaedics, we’re here to help you before and after a sports injury. Our team of orthopaedic doctors specializes in sports medicine and can offer advice on prevention and expert care. Schedule an appointment at our orthopaedic clinic today by calling (815) 741-6900.

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