• Avoid Winter Injuries

    shoveling snow

    Wintry weather provides an excellent opportunity to enjoy sports such as snowboarding, skiing, ice skating or taking the kids sledding. Unfortunately, orthopaedic injuries from winter sports are all too common. Orthopaedic injuries can also arise from slipping and falling on icy surfaces, and because of unsafe snow shoveling practices. This winter, take a few moments to remind yourself of winter safety precautions before heading outdoors to enjoy the snow.

    Orthopaedic doctors strongly recommend that winter sports athletes take the time to warm up properly before hitting the slopes or ice rink. Always wear the appropriate protective gear, such as helmets, goggles, padding, and gloves. If you’re a novice, it’s a good idea to take some lessons from a qualified instructor or take it slow.

    Preventing Slip and Fall Injuries

    Orthopaedic doctors are often busy treating fractures, sprains, and strains during the winter months, which are frequently caused by slipping on icy sidewalks and driveways . Before heading outdoors, consider wearing over-the-shoe ice cleats to provide better traction. Walk on cleared and treated surfaces whenever possible, and use handrails if available. If you must cross an icy area, take small steps and go at a slow pace. Salt in your diet may be harmful, however, on your driveway is quite helpful. Make sure you have it before the snow falls. Inside falls can occur from puddles caused by boots. Keep rags or old towels near the exit and entry to wipe away the risk.

    Shovel Snow Safely

    Snow shoveling is an exhausting activity. It can also be tough on your back. Orthopaedic doctors often see patients that suffer from pain following shoveling snow.  As a reminder, always wear rubber-soled footwear and take frequent breaks. As well, it’s always best to push the snow rather than lifting and carrying it to dump. When it’s time to add snow to a pile, lift with your legs. If necessary, turn with your whole body; never twist your spine to throw snow.

    If you suffer an orthopaedic injury visit the specialists at MK Orthopaedics. Our orthopaedic doctors team is dedicated to helping you get back on your feet as quickly as possible. Orthopaedic patients throughout the Joliet area can get in touch with us by calling (815) 741-6900 or visit our website for more information. 

  • Meniscal Transplant: The Latest Option for Young Athletes

    meniscal transplant

    The meniscus is a ring of cartilage in the knee that often becomes torn when you sustain an injury to your knee. If a damaged meniscus cannot be repaired, serious complications such as arthritis and chronic knee pain can result. If you are a young athlete who has torn a meniscus, you may be a good candidate for a meniscal transplant. A meniscal transplant is performed by making a small incision in the front of the knee, removing old cartilage, then replacing it with new cartilage from a donor. The orthopaedic surgeon is guided by a video monitor displaying the inside of the patient’s knee during the procedure.

    The skilled orthopaedic doctors at MK Orthopaedics can help you find the right answer to your orthopaedic issues. Our areas of specialty include knee replacement, hip replacement, and spine conditions. Visit us online if you would like to read more about our services , or call (815) 207-8280 to schedule an appointment.

  • Exercises and Physical Therapy Tips for Back Pain

    If you’re one of the millions of Americans who suffers from regular back pain, there are some simple exercises you can learn that may help you relieve your symptoms. A simple neck rotation exercise—turn your head to look over one shoulder for 10 seconds, then the other, then repeat three times—can help loosen tight neck muscles. To relieve back tension, sit up straight and pinch your back muscles together, then relax—you can do this exercise in sets of 10 two to three times a day. Another easy way to stretch tense back muscles is to squat so that your tailbone is below your knees, keeping your spine neutral, then repeat as often as desired. Bridging is another exercise that can be beneficial for back pain. To do it, lie flat on your back, keeping your heels on the floor and your knees bent, then lift your hips so that your body is in a straight line from your knees to your shoulders. Hold for 10 to 20 seconds, then relax. You can repeat this exercise for up to 10 times.

    MK Orthopaedics offers a wide range of treatments for orthopaedic problems, ranging from pain management to surgery. If you suffer fromchronic back pain, contact our office today at (815) 207-8280 to learn how we can help you.

  • Exercises and Physical Therapy Tips for Back Pain

    Lower back pain

    If you’re one of the millions of Americans who suffers from regular back pain, there are some simple exercises you can learn that may help you relieve your symptoms. A simple neck rotation exercise—turn your head to look over one shoulder for 10 seconds, then the other, then repeat three times—can help loosen tight neck muscles. To relieve back tension, sit up straight and pinch your back muscles together, then relax—you can do this exercise in sets of 10 two to three times a day. Another easy way to stretch tense back muscles is to squat so that your tailbone is below your knees, keeping your spine neutral, then repeat as often as desired. Bridging is another exercise that can be beneficial for back pain. To do it, lie flat on your back, keeping your heels on the floor and your knees bent, then lift your hips so that your body is in a straight line from your knees to your shoulders. Hold for 10 to 20 seconds, then relax. You can repeat this exercise for up to 10 times.

    MK Orthopaedics offers a wide range of treatments for orthopaedic problems, ranging from pain management to surgery. If you suffer from chronic back pain , contact our office today at (815) 207-8280 to learn how we can help you. 

  • Football Injury Prevention for High School and College Athletes

    No matter how good an athlete you are, accidents are always possible. Every year, hundreds of thousands of athletes at the high school and college level are treated for injuries they sustained while playing football. If you play football, here are three basic tips every player should follow:

    Don’t forget to warm up. Even if you’re in a hurry, you should never neglect your pre-practice warmup. To warm up your muscles and get them feeling limber, you might do a quick run around the field or do a simple exercise such as jumping jacks. Then, carefully stretch your muscles, making sure to include your knees, hips, calves, and thighs. You should also never forget to cool down and stretch after practice as well as after games.

    Stay hydrated. Drinking plenty of fluids before and after any strenuous physical activity will help you improve your performance along with lowering your risk of injury. Staying hydrated also enables your body to sweat, which allows you to keep yourself from overheating. Ideally, you should drink at least 24 ounces of water 2 hours before practice and games, and then another 8 ounces before you begin activity.

    Wear the right equipment. Having the right protective gear is key to keeping yourself safe from common football injuries. You should never play or practice without having a helmet and pads for your shoulders, hips, knees, and tailbone, along with thigh guards. A mouth guard is also a must to protect yourself from oral injuries.

    At MK Orthopaedics, we are committed to providing all of our patients with exceptional care for their orthopaedic issues. Our physicians’ specialties include sports medicine and trauma, reconstructive foot and ankle surgery, and cartilage transplantation. If you have been injured, call our orthopaedic team today at (815) 207-8280.

  • Football Injury Prevention for High School and College Athletes

    Football Run

    No matter how good an athlete you are, accidents are always possible. Every year, hundreds of thousands of athletes at the high school and college level are treated for injuries they sustained while playing football.  If you play football, here are three basic tips every player should follow: 

    Don’t forget to warm up. Even if you’re in a hurry, you should never neglect your pre-practice warmup. To warm up your muscles and get them feeling limber, you might do a quick run around the field or do a simple exercise such as jumping jacks. Then, carefully stretch your muscles, making sure to include your knees, hips, calves, and thighs. You should also never forget to cool down and stretch after practice as well as after games.

    Stay hydrated. Drinking plenty of fluids before and after any strenuous physical activity will help you improve your performance along with lowering your risk of injury. Staying hydrated also enables your body to sweat, which allows you to keep yourself from overheating. Ideally, you should drink at least 24 ounces of water 2 hours before practice and games, and then another 8 ounces before you begin activity.

    Wear the right equipment. Having the right protective gear is key to keeping yourself safe from common football injuries. You should never play or practice without having a helmet and pads for your shoulders, hips, knees, and tailbone, along with thigh guards. A mouth guard is also a must to protect yourself from oral injuries.

    At MK Orthopaedics, we are committed to providing all of our patients with exceptional care for their orthopaedic issues. Our physicians’ specialties include sports medicine and trauma , reconstructive foot and ankle surgery, and cartilage transplantation. If you have been injured, call our orthopaedic team today at (815) 207-8280. 

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