• 4 Tips to a Good Shoe Fit

    Foot pain is a common problem with many potential causes. Wearing poorly fitted shoes is a leading cause for a number of painful foot and ankle conditions —including hammertoes, plantar fasciitis, bunions, corns, calluses, and stress fractures—so learning to find well-fitting shoes is important for managing foot pain. Below, you will find several tips to help you select shoes with the right fit to avoid added stress.

    Know how to measure your feet

    The size of your feet can change throughout adulthood, so you should measure your feet rather than using guesswork to select the right shoe size. Feet swell during the day so measure your foot and shop for shoes at the end of the day. Most people’s feet are not the same size. Fit your shoes to the larger foot. Measure your correct shoe length and width of your foot to ensure the best fit. Don’t be afraid to deviate from the size you normally wear when choosing different styles. Wearing shoes that are too narrow can restrict blood flow and compress structures in the foot and lead to orthopedic issues.

    Use your foot shape as a guideline

    Wearing shoes that are shaped like your foot can eliminate any blisters, bunions, or corns that might result in serious injuries that could require surgical care later on.

    Select shoes that stay in place on your foot

    Shoes should not slide around your heels when you walk, and the ball of your foot should fit comfortably inside the widest part of the shoe. Shoes that slide around as you walk can lack proper support and cause you to trip and fall. You should also never expect shoes to stretch out if they are too tight initially.

    Stand up and walk around when trying on shoes

    Regardless of what type of shoes you are purchasing, you will want to give them a thorough test run when trying them on. In order to assure a proper fit, you should stand up and walk around in a pair of shoes before buying them and be sure that the soles provide solid footing to avoid slipping. Make sure there is 3/8″ or 1/2″ (about the width of your finger) between your longest toe (usually the second toe) and the end of the shoe.

    In addition to wearing the right shoes, you will want to address foot pain with the right podiatric care from MK Orthopaedics. Our podiatric surgeon, Dr. Joe George can identify the cause of your foot pain and explore treatment options, including arthroscopic surgery, ankle joint reconstruction, and peripheral nerve decompression. At MK Orthopaedics, you can find relief from foot pain in Joliet under the care of our podiatric surgeons, Dr. Joe George and Dr. Aaron Kim. To schedule a consultation with our team for an evaluation of your foot and ankle pain, give us a call at (815) 741-6900.

  • The Connection Between Ankle Pain and Winter Sports

    Skiing, skating, and snowboarding are all popular winter sports that can be fairly rough on the body when it comes to orthopaedic injuries. Head protection is often emphasized with winter sports, but foot and ankle injuries are also likely. While ankle sprains and minor fractures are not typically serious injuries, they can result in long-term instability and recurring injuries if they are not met with proper care. Under the care of Dr. Joe George at MK Orthopaedics, you can find the right treatment for ankle pain that arises during winter sports so that you are not left suffering from chronic pain later on.

    Common winter sports injuries

    The two most common injuries seen among winter athletes and weekend warriors alike are ankle sprains and talus fractures. Ankle sprains are soft-tissue injuries, though their symptoms can be the same as ankle fractures, so you should have any ankle injury evaluated by an orthopaedic physician. Talus fractures affect the bone in the back of the foot, and they are caused by rolling of the ankle under the foot or bending of the foot toward the leg.

    Winter sport injury prevention

    As you gear up for a ski trip, you should make sure that you have well-fitted boots designed for the sport. Snowboarders should wear stiff boots that reduce ankle motion, because rolling of the ankle is likely to occur during a fall.

    Treatment for ankle injuries

    If you are struggling with ankle pain after hitting the slopes, you should not hesitate to see a doctor to assess your injury. You will want to keep weight off the affected ankle, and you might need to wear a boot to stabilize a severe sprain. Fractures might require surgical care and casting to promote proper healing without long-term side effects.

    To explore the rehabilitative foot and ankle care offered at MK Orthopaedics in Joliet, call us at (815) 741-6900. Our podiatric surgeons specialize in ankle joint replacement and reconstruction as well as sports medicine to ensure comprehensive care for any winter injuries.

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