• Heading Out of Town? Here’s How to Prevent Vacation-Related Injuries

    A painful injury can derail your vacation plans. Avoid being forced to watch TV in your hotel room while your family sightsees by taking some simple safety precautions. If you do sustain an injury that involves your bones, joints, or soft tissues, get a second opinion from an orthopaedic doctor . A specialist can give you an accurate diagnosis and recommend an effective treatment plan for your speedy recovery.

    Be a defensive driver.

    Countless Americans hit the road during vacation season, but lengthy road trips increase the risk of accidents . Driver fatigue and distraction are major causes of accidents for vacationers. Be a defensive driver by paying close attention to the road, upcoming hazards, and the changing traffic patterns around you. If you start getting sleepy, pull over and let another adult take the wheel or find a hotel. Consider breaking up your route. Instead of driving for 10 hours in one day, take an extra day and drive just five hours each day. Make sure everyone wears a seat belt, and remind the kids not to distract the driver.

    Stay safe on cruise ships.

    Cruise ship passengers are susceptible to a range of injuries, including sprains and fractures from slipping and falling, and strains from lifting heavy luggage. A cruise ship is a particularly bad place to sustain an injury, as you’ll have to wait before you can see an orthopaedic specialist. Staying safe on a cruise ship requires attentiveness. These vessels are so large that you aren’t in danger from unsteady walking, but there is a risk of colliding with other passengers and slipping on spilled liquid. Watch where you’re walking and wear nonskid footwear.

    Follow pool safety rules.

    Not all pool injuries involve near-drowning events. Splashed water creates hazardous walking surfaces around the edges of the pool. You can protect your family from fractures by enforcing a strict “No running near the pool” rule. Kids should also be warned against roughhousing in the vicinity of the pool.

    When you return home to Joliet and need to see an orthopaedic doctor, you can count on the friendly team at MK Orthopaedics. We provide a continuum of care, from diagnosis to physical rehabilitation. Call (815) 741-6900 for more information.

  • Could Wearing Flip Flops Lead to Surgery?

    Summer is here and flip flops abound, but could wearing them land you in an orthopaedic doctor’s office? Frequent flip flop use can lead to chronic foot and ankle pain, and acute injuries that might require orthopaedic surgery . This is because they lack supportive cushioning, don’t stabilize the foot or ankle, and lack the protection that an athletic shoe provides. As a result, devoted flip flop wearers can be more likely to sustain sprains, fractures, and torn tendons.

    Ankle Sprains

    A sprained ankle occurs when a ligament hyperextends or tears. It’s possible to injure more than one ligament at a time. Ankle sprains cause symptoms such as:

    • Pain
    • Tenderness
    • Swelling
    • Bruising
    • Stiffness
    • Inability to bear weight on the foot

    Sprains in this area are caused by twisting or rolling the ankle inward or outward, causing the ligaments to hyperextend. Unsupportive footwear, such as flip flops, is a major risk factor of ankle sprains. Ankle sprains can be treated with rest, compression, cold packs, and elevation. Severe sprains may require a cast or walking boot, and doctors may sometimes recommend surgery. Failing to follow your orthopaedic doctor’s recovery instructions can result in chronic ankle pain and ankle instability.

    Stress Fracture

    A stress fracture is a hairline break in the bone. If you’ve sustained a stress fracture in your foot, you’ll likely experience pain that improves during rest and worsens during activity. The foot can become swollen and tender, and you might notice a bruise. Stress fractures are repetitive stress injuries. Flip flop wearers can get them because the lack of cushioning and support exerts considerable stress on the bones each time the foot strikes the pavement. Some stress fractures require surgery, while others heal with nonsurgical treatments like casting.

    Achilles Tendinitis

    Achilles tendinitis is the inflammation of the tendon that runs down the back of the lower leg. If you have it, you’ll feel pain, stiffness, and swelling in this area that worsens with activity. Flip flops can cause Achilles tendinitis because the lack of support changes the way you walk and causes stress. It’s often treated without surgery, but may require orthopaedic surgery if the symptoms don’t improve.

    At MK Orthopaedics , you’ll find skillful, compassionate orthopaedic surgeons serving Joliet. Our foot and ankle specialists can repair the damage caused by improper footwear with nonsurgical treatments and surgical interventions. Call (815) 741-6900 to request an appointment.

  • MK Orthopaedics in the News!

    Dr. Komanduri performs knee surgery on a Gorilla at the Brookfield Zoo!

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