• What Are Some Common Causes of Knee Pain?

    Knee pain is one of the most common reasons people visit an orthopaedic doctor . Because your knees are responsible for so much movement and are under so much pressure each day, they are particularly prone to painful injuries that can cause both acute and chronic discomfort. Although many different things can cause knee pain, here is a look at some of the most common causes.

    Meniscal Tears

    In some cases, a piece of cartilage in the knee—called the meniscus—will tear as the result of an injury. Part of the meniscus can then get caught between the joints in the knee and cause pain. Meniscal tears often happen when your feet are planted but you quickly turn your knee, such as when you’re lifting something heavy or while you’re playing a sport. If this occurs, in addition to knee pain, you may feel like your knee isn’t stable or that your joint is catching when you move.

    Osteoarthritis

    Osteoarthritis occurs are the result of wear and tear on the joints in the knee. It is most common in people over 50, although obesity can cause it to appear earlier in life. With osteoarthritis, the knee may swell and become painful with activity. Stiffness may also occur. Weight loss can dramatically improve the symptoms of osteoarthritis. In some cases, your orthopaedic doctor may recommend a knee replacement surgery if the pain doesn’t respond to less invasive treatments.

    Bursitis

    Between your skin and your knee joint is a bursa, a fluid-filled sac that prevents you from feeling friction on your skin when your joint moves. Sometimes, the bursa becomes inflamed, causing bursitis. Falling can trigger bursitis, as can joint overuse. Bending at the knee and kneeling frequently are common triggers of this painful condition. If you have bursitis, you may be unable to put pressure on your knee when you kneel, and it may swell with activity.

    Prevent knee pain from interfering with your normal activities with the help of an orthopaedic doctor at MK Orthopaedics. Call us today at ((815) 741-6900 to make an appointment for a consultation with an orthopaedic doctor in Joliet.

  • 3 Ways to Avoid Meniscus Problems

    The meniscus—or menisci, in the plural form—is a piece of cartilage that helps to provide stability to your knee joints and absorbs pressure and compression when you’re active. There are two menisci in each knee, and they can easily become stressed and eventually tear. Meniscus tears are painful and can interfere significantly with your mobility. If you think you have experienced a tear, see an orthopaedic doctor as soon as possible to begin treatment before the condition becomes worse. You can reduce the risk of problems with your menisci with these strategies.

    Exercise Your Leg Muscles

    Strong leg muscles support your knee joints and help to reduce the amount of pressure on your menisci. Make leg-strengthening exercises part of your usual fitness routine. Squats are extremely helpful in building the muscles that stabilize the knee joints. Exercises that work the hip abductors can also be useful, such as lunges performed with exercise bands for resistance.

    Practice the Proper Form

    If you play sports, using the proper form is essential for reducing the risk of injuries. Practice frequently to ensure the right form is like second nature to you, and be sure to wear the right shoes for your chosen sport in practice and in games. Always warm up before you’re active, so that your muscles are loose. Consider wearing a knee brace to keep your knee stable, particularly if knee injuries are common in your sport. Make cross training and rest part of staying in shape for your sport, so that you work different muscles and give your knees a break.

    Maintain a Healthy Weight

    Your knees are under a tremendous amount of pressure every day. Being overweight increases that pressure and your risk of knee injuries. By maintaining a healthy weight, you will cut your chances of experiencing a meniscal tear as well as other causes of knee pain.

    If you think you have experienced a meniscal tear, contact MK Orthopaedics to get care today. An orthopaedic doctor can help you recover from your knee pain in Joliet so you can resume your normal activities. To make an appointment, please call (815) 741-6900.

  • An Introduction to Managing Musculoskeletal Pain

    Musculoskeletal pain is an extremely common reason people visit orthopaedic doctors. If you’re suffering from this kind of pain, there are several different treatment options that can help.

    Watch this video to learn more about musculoskeletal pain and the various treatment strategies that can work. Often, your orthopaedic doctor may recommend combining multiple treatments to help you get the maximum amount of pain relief.

    At MK Orthopaedics , our orthopaedic doctors and surgeons offer comprehensive, non-invasive, and surgical care for a range of conditions. If you’re suffering from everything from hip pain to a herniated disc in Joliet, call (815) 741-6900 to make an appointment.

  • How to Avoid Diabetic Foot

    Diabetes can affect the feet in a number of different ways. One common problem, Charcot arthropathy—sometimes referred to simply as diabetic foot—leads to foot deformity and disability. Orthopaedic doctors can offer treatment for foot conditions associated with diabetes, such as casting, customized shoes, and surgery, but avoiding these issues is a goal of diabetes management. If you have diabetes, follow these tips to reduce your risk of foot problems.

    Manage Your Blood Glucose Levels

    Keeping your blood glucose levels in a healthy range is the single most important thing you can do to prevent diabetic complications. Work with your healthcare provider to set a target range for your blood glucose and follow your treatment plan to monitor and manage your levels. High blood glucose causes a long list of health problems, including diminished blood circulation and nerve damage, which can both trigger diabetic foot issues. If you are having trouble reaching your blood glucose goals, talk to your provider about changes you can make to your medications and diet to improve your disease management.

    Inspect Your Feet Daily

    Foot problems associated with diabetes can develop quickly, and if you have nerve damage, you may not be able to feel the changes that are occurring. For this reason, it is important to inspect your feet each day for blisters, sores, or changes in shape. You should also have your feet examined by your doctor at least one time per year.

    Seek Care for Foot Changes

    If you notice any changes in the health of your feet, report them to your doctor right away. Early intervention can prevent diabetic foot problems from becoming worse. Without care, diabetic foot problems can cause severe deformities and can lead to the need for amputation.

    Don’t let diabetes cause long-term problems with your feet. The orthopaedic doctors in Joliet at MK Orthopaedics offer non-invasive and surgical solutions to help you walk again without pain. For more information about our services or to make an appointment with orthopaedic doctor, call (815) 741-6900.

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