Quick Tips for Coping with Bursitis

Bursae are fluid-filled sacs that protect bones, joints, tendons, and muscle from damage caused by friction where they connect. If a bursa becomes inflamed because of chronic or acute injury, you could develop bursitis. Bursitis can be extremely painful and interfere with your regular activities. If you have it, in addition to feeling pain, you may also notice a bump on the affected joint. If your orthopaedic doctor has diagnosed you with bursitis, these tips can help to reduce your discomfort.

Decrease Your Activity

If you have bursitis, it can’t get better if you don’t reduce the activity that has caused it. Your orthopaedic doctor will recommend ways to modify your activity, but in some cases, small changes can make a big difference. For instance, changing the way you sit or using a mat to kneel on when you do yard work can dramatically reduce the amount of pressure on the affected bursa so you can recover.

Consider Anti-Inflammatory Medicines

Anti-inflammatory medications can help to reduce the swelling associated with bursitis. If your condition is mild, your orthopaedic doctor may recommend taking over-the-counter anti-inflammatories, such as aspirin or ibuprofen. Note that acetaminophen is not an anti-inflammatory, so it won’t help with bursitis symptoms. For more severe pain, your doctor may prescribe a stronger anti-inflammatory drug. However, keep in mind that even over-the-counter anti-inflammatory medicines should not be taken for extended periods of time, and they are not safe for everyone. Talk to your orthopaedic doctor before starting a regime of anti-inflammatory medicines.

Mix Heat and Ice

Both ice and heating pads can help to reduce the pain of bursitis. Ice helps to reduce the swelling and is especially helpful in the early stages of inflammation. Heat helps to increase circulation, which rushes healing nutrients to the affected area.

Don’t let the pain of bursitis keep you from living your life. Let a specialist at MK Orthopaedics help you get out of pain and back to your normal activities . You can make an appointment with an orthopaedic doctor in Joliet by calling (815) 741-6900.

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