Steps You Can Take to Reduce Your Risk of Spinal Injuries

There are a few different types of spinal injuries, but one of the most common spinal injuries treated by orthopaedic doctors is fractures of the spine. It occurs when there is a break in one or more vertebrae. The vertebrae are the bones that make up the spine. You can protect your spine from fractures with the following precautions.

Be a defensive driver.

Motor vehicle crashes are a major cause of spinal injuries. You can reduce your risk by being a defensive driver. A defensive driver is someone who proactively follows all safety precautions while behind the wheel. Always wear your seatbelt, and make sure everyone else in your vehicle buckles up too. Stick to the speed limit, and reduce your speed when the weather poses safety hazards. Eliminate sources of distraction, such as by turning off your cellphone. And never drive after you’ve consumed alcohol, as any amount of alcohol can impair your ability to drive safely. If your doctor has prescribed medication for you, know whether it could make you dizzy or drowsy before operating a motor vehicle.

Take precautions when playing sports.

Sports are another potential cause of spinal injuries like fractures. If you do gymnastics, you should always have a spotter before trying new moves. With all sports, use appropriate safety gear like helmets. Diving can also cause spinal injuries. They occur when a person dives into water that is too shallow, causing that person to strike the bottom of the pool. Only dive into water that is at least 12 feet deep, or deeper if you’re diving from a high diving board.

Keep your bones strong.

Seniors are particularly susceptible to a type of spinal injury called compression fractures. These fractures happen because of osteoporosis, or low bone density. Keep your bones strong by talking to your doctor about your intake of calcium and vitamin D. Your doctor may recommend taking a supplement if you aren’t getting enough of these nutrients in your diet.

Patients who suffer from back pain in the Joliet area will find the specialized care they need at MK Orthopaedics. Our highly trained doctors can develop a personalized treatment plan that helps you get back on your feet as soon as possible. Call a friendly staff member at (815) 741-6900.

 

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